Amount of Tocotrienol, beta in Restaurant, Mexican, cheese tamales

Restaurant Foods

In 100 g (Grams) of Restaurant, Mexican, cheese tamales there is 0.01 mg of Tocotrienol, beta. Change amount

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Tocotrienol, beta

Tocotrienol, beta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, beta other than Restaurant, Mexican, cheese tamales.

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) 2.79 mg
Bread, chapati or roti, plain, commercially prepared 2.13 mg
Crackers, wheat, regular 1.63 mg
Soup, ramen noodle, chicken flavor, dry 1.53 mg
Crackers, standard snack-type, with whole wheat 1.48 mg
Soup, ramen noodle, any flavor, dry 1.46 mg
Crackers, saltines (includes oyster, soda, soup) 1.45 mg
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 1.42 mg
Cookies, graham crackers, plain or honey (includes cinnamon) 1.41 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen 1.37 mg
Soup, ramen noodle, beef flavor, dry 1.31 mg
Bread, whole-wheat, commercially prepared 1.3 mg
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat 1.22 mg
Cookies, sugar, commercially prepared, regular (includes vanilla) 1.21 mg
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) 1.16 mg
Crackers, standard snack-type, regular 1.11 mg
Snacks, pretzels, hard, plain, salted 1.1 mg
Crackers, cheese, regular 1.07 mg
Crackers, cream, Gamesa Sabrosas 1.05 mg
Pasta mix, classic beef, unprepared 0.96 mg

Restaurant, Mexican, cheese tamales

Restaurant, Mexican, cheese tamales is a type of Restaurant Foods. The most significant nutrients in Restaurant, Mexican, cheese tamales are listed below.

Water 59.1 g 59.1%
Energy (calorie) 216 kcal
Energy (joule) 903 kJ
Protein 8.99 g 8.99%
Total lipid (fat) 11.99 g 11.99%
Ash 1.96 g 1.96%
Carbohydrate, by difference 17.97 g 17.97%
Fiber, total dietary 2.2 g 2.2%
Sugars, total 1.23 g 1.23%
Sucrose 0 g
Glucose (dextrose) 0.46 g 0.46%
Fructose 0.35 g 0.35%
Lactose 0.41 g 0.41%
Maltose 0 g
Galactose 0 g
Starch 13.86 g 13.86%
Calcium, Ca 111 mg 0.11%
Iron, Fe 0.87 mg
Magnesium, Mg 30 mg 0.03%
Phosphorus, P 161 mg 0.16%

Nutrients in Restaurant, Mexican, cheese tamales